Who we are

I’m Joanna Zontek, founder of JZ Sports Therapy, with extensive experience in the fitness and wellness industry. My background includes specialist instruction in pole fitness, for which I hold an XPERT Pole Fitness certification. This has deepened my understanding of strength, flexibility, and dynamic movement, all of which are central to my therapeutic approach. I bring a keen eye for restoring balance, building resilience, and supporting long-term mobility across a wide range of client needs.

I hold a Level 3 AHG Certificate in Sports Massage Therapy and am currently completing the VTCT Level 4 & 5 Sports Therapy Qualifications, which include advanced techniques such as Trigger Point Therapy, Myofascial Release, Muscle Energy Techniques (METs), Soft Tissue Release, and Soft Tissue Mobilisations. These methods are already integrated into every treatment I provide, allowing me to tailor care to each client’s unique presentation and goals.

At JZ Sports Therapy, I combine clinical reasoning with a client-centered approach to deliver tailored care for injury recovery, postural correction, and functional movement. Whether you're an athlete, desk-bound professional, or navigating post-surgical rehab, I’m here to help you move well and feel your best.