What can I expect from a sports therapy session?

At JZ Sports Therapy, every session is tailored to your body’s unique needs. We begin with a postural and movement assessment to understand your discomfort, lifestyle habits, and physical goals. Treatments may include a combination of trigger point therapy, myofascial release, soft tissue release, soft tissue mobilisations, and muscle energy techniques such as PNF stretching and more. These advanced methods are designed to relieve tension, restore mobility, and support long-term recovery.

We regularly help clients with:

• Lower back pain relief from poor posture or muscle imbalance
  Targeted techniques to release deep tension and restore spinal mobility.

• Neck and shoulder tension treatment for desk-based professionals
  Relieves stiffness and improves posture caused by prolonged sitting or screen time.

• Muscle strain recovery and ligament sprain rehabilitation
  Supports healing and reduces inflammation after sport or sudden movement.

• Sciatica pain management and nerve-related discomfort
  Eases radiating pain and restores mobility through soft tissue and neural techniques.

• Tennis elbow and golfer’s elbow therapy
  Reduces forearm tension and improves grip strength from repetitive strain.

• Plantar fasciitis treatment for heel and foot pain
  Relieves fascia tightness and supports foot mechanics for lasting comfort.

• IT band tightness release for runners and cyclists
  Loosens lateral thigh tension and improves hip-knee alignment.

• Postural correction and movement re-education
  Addresses muscular imbalances and improves functional movement patterns.

• DOMS recovery (Delayed Onset Muscle Soreness) after workouts
  Speeds up recovery and reduces post-training fatigue.

• Improved range of motion in hips, shoulders, and knees
  Enhances joint mobility and flexibility for better performance and comfort.

• Flexibility improvement for stiff or restricted muscle groups
  Combines PNF stretching and soft tissue techniques to increase length and ease of movement.

• Carpal tunnel syndrome relief for wrist and forearm tension
  Reduces nerve compression and restores hand function from repetitive use.

• Jaw tension and TMJ dysfunction from stress or poor head posture
  Releases muscular tightness and improves jaw mobility.

• Hip impingement and gluteal tightness affecting walking or squatting
  Restores hip function and reduces deep joint discomfort.

• Knee pain from instability, overuse, or poor tracking
  Supports joint alignment and reduces strain during movement.

• Shoulder impingement and rotator cuff tension from lifting or overhead work
  Improves shoulder mechanics and reduces pain during daily tasks.

• Shin splints and calf tightness from repetitive impact
  Eases lower leg tension and supports recovery for runners and walkers.

• Thoracic stiffness and rib dysfunction affecting breathing and posture
  Restores upper back mobility and improves respiratory mechanics.

• Hamstring overload and quad tightness from training or poor movement control
  Balances muscle tension and supports injury prevention.

• Achilles tendon irritation and foot fatigue from overuse or poor ankle mobility
  Relieves strain and improves lower limb function.

• Repetitive strain injuries (RSI) from typing, lifting, or manual work
  Reduces chronic tension and supports long-term recovery.

• Functional movement restrictions and muscular imbalance
  Improves coordination, strength, and control across key movement patterns.

Do I need to be an athlete to benefit from sports massage in Manchester?

Not at all. Our sports massage therapy is suitable for everyone - whether you’re training for a marathon or managing everyday aches and pains. We treat office workers, parents, gym-goers, and individuals recovering from injury or surgery. If you experience muscle stiffness, poor posture, or recurring discomfort, our treatments can help you feel better and move more freely.

Will the treatment be painful?

Some techniques may feel intense, especially when working on deep muscle layers or trigger points. However, we always work within your comfort zone and adjust pressure based on your feedback. Most clients describe the experience as “good pain” - followed by a noticeable sense of relief, lightness, and improved movement.

How soon will I feel results from sports therapy?

Many clients feel immediate benefits after their first session, such as reduced pain, increased flexibility, and better posture. For chronic issues or long-term imbalances, a series of treatments may be recommended to achieve lasting results. We’ll always discuss your goals and create a plan that works for you.

Can sports therapy help with stress or sleep issues?

Yes. Physical tension often builds up from emotional stress, poor posture, or lack of movement. Releasing tight areas can improve circulation, reduce cortisol levels, and promote better sleep and relaxation. Many clients report feeling calmer and more balanced after their sessions.

Do you use products suitable for sensitive skin?

Absolutely. We use high-quality, vegan-friendly massage waxes, and we’re happy to adapt treatments for clients with allergies or sensitivities. Your comfort and wellbeing are always our priority.